The Wholly Well Podcast
The Wholly Well Podcast is a space to feel empowered to believe in your body, start making choices that benefit your individual health needs, and start to achieve your goals in ways that lead to long-term, sustained wellness in mind, body and spirit. Follow along with Kelsey Jack, FNTP, as she covers topics like: the newest health trends, alternative health modalities, bio-individual health, natural remedies, healing with food, mindfulness, healthy relationships, healthy business, and how choosing health in mind, body and spirit will positively impact every facet of your life.
Episodes
50 episodes
The Wholly Well Rules for Fatigue, Hormones, Mood, and Sleep - Episode 48
If you are listening to this then you are a part of the Wholly Well community! If you’ve been here for a while, you probably already have picked up on some of the core rules and principles that I talk about all the time about health, hormones, ...
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33:21
How Gerson Therapy Works to Heal Patients with Dr. Patrick Vickers - Episode 47
Before we get started, I want to remind you that I invite a lot of different viewpoints on my show, and while that doesn’t always mean I agree with everything said, I find dialogue from multiple perspectives helpful. As always, I invite you ...
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1:41:33
Understanding All Your Options When It Comes to Infertility with Nathan Riley - Episode 46
Oh, baby, baby! We are talking all things conception, pregnancy, birth, infertility, and integrative care. Deciding to start a family is a big decision. It can be exciting, scary, and can present challenges along the way. You may be in ...
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1:07:41
The Year of Well - Episode 45
Happy New Year! 🎉 I don’t know if you have ever done this, but I decided to start off my year by giving it a name. This is something that has a particular meaning to me and will serve as a reminder throughout the rest of the year. I highly reco...
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22:19
Why Health Is More Than Nutrition and Exercise with Mollie Ferguson - Episode 44
When it comes to our genetics, it can sometimes feel like we got the short end of the stick or are stuck with a dysfunctional body. However, it doesn’t have to be that way. While there are some genetics you will always have to manage, when you ...
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59:10
The Importance of Caring for Your Gut with Kelsey Mauro - Episode 43
I am so excited for this episode because it’s something that I am passionate about and has been beneficial in my own life. We are talking about gut health! While we have talked about gut health before, in this episode we are diving into some of...
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51:24
Burnout: Shifting Our Stories for Healing with Heather Paeplow - Episode 42
Hustle culture pushes us to do more and to use every moment to get ahead. While that may seem good if you are trying to start a business, make some extra cash, or get a lot done quickly, it can often lead to burnout.My new friend, Heath...
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53:07
Getting to the Root of Your Fertility Challenges with English Goldsborough - Episode 41
In this episode, I have a fellow NTP (🙌) on the podcast, English Goldsborough, to chat about all things fertility. This is the first episode I have ever done on this topic, and I’m SO excited to dig into fertility, infertility, conceiving a hea...
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1:21:03
Managing Type 1 Diabetes Effectively with Kaitlyn Czajowski - Episode 40
I am so excited for this episode because we are covering a topic that we have never talked about before on the Wholly Well Podcast: Type 1 Diabetes.Joining us this week is my new friend, Kaitlyn Czajowski. She is a 20-year veteran of Typ...
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1:01:12
Thinking of Food as Medicine with Isa Kujawski - Episode 39
My friends, I loved this episode and I can’t wait to share it with you!When you hear “medicine,” what comes to mind? Is it pill bottles and doctors? If so, you definitely aren’t alone. In western culture, we associate medicine s...
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1:07:43
Is Your Health Journey Joyful? with Tiffany Cagwin – Episode 38
After a couple solo episodes, I’m back with a guest today! And this conversation is a GOOD one! 👏Today I’m chatting with Tiffany Cagwin, a Certified Functional Diagnostic Nutrition Practitioner (FDN-P) and Board Certified Holistic Health...
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1:14:22
Overcoming Fatigue - Episode 37
We are jumping into a juicy topic today! It’s something that everyone struggles with, but few people get down to the underlying issues causing it. Our topic today is all about fatigue—what causes chronic fatigue, what you can do to have better ...
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40:58
How to Reclaim Your Sleep - Episode 36
I love bringing you experts to help me bring different topics and information to you, but in this episode I’ll be going solo to teach you about something I firmly believe in: Sleep.Did you know that everything in your health flows out of...
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31:44
How to Grow a Thriving Holistic Health Business with Andrea Nordling - Episode 35
My friends, I’ve got a great episode for you today, especially for all my entrepreneurs out there! For many of us in the holistic health industry, we’ve had to build our businesses from the ground-up. That means struggling to build an ...
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1:42:41
How to Age with Grace and Strength with Leslie Bumpas - Episode 34
We tend to think aging has to come along with our bodies breaking down; we gain weight easier, have a lower libido, experience poor sleep, and have mood swings. But what if you didn’t have to accept this fate? What if there was something you co...
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56:44
Finding Answers: The Story of Vymune with Cynthia Winning - Episode 33
I’ve got a question for you: when faced with a family health crisis, would you do everything in your power, including walking away from your career, to find a solution for your loved one’s ailment?Well, my guest today did just tha...
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39:13
How to Nourish Your Metabolism (& What Metabolic Health Is!) - Episode 32
It’s time for another solo episode and today I am talking about a hot topic I get questions about ALL the time. This is something I know people are thinking about (especially as we enter into the summer months), and that is the metabolism!<...
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44:47
Sustainable Fitness & Nutrition for the Everyday Person with Dr. Anthony Balduzzi - Episode 31
Welcome back to the Wholly Well podcast! I am so excited to dive into the topic of health and fitness today… but first, set down your preconceived notions for this topic. If you’ve been following the podcast for a while, you know how much I dis...
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1:13:28
Practical Health Tips & Overcoming Limiting Beliefs with Ashley Taylor - Episode 30
Today’s episode with my online friend Ashley Taylor is encouraging, practical, and fun. Ashley is a Board-Certified Registered Nurse turned Holistic Health & Life Coach who is passionately helping people go from burnout to balance! You won’...
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1:01:39
Thyroid Health, Native Wellness, & Hormones with LaKrista O’Dell - Episode 29
Get ready, friends! We are talking about some of my favorite topics today, including all things thyroid (which you know I love to talk about), hormones and how nutrition affects them, PCOS, endometriosis, and pretty much all the hot topic thing...
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1:08:24
Dieting, Hormones, & Fitness with Kylie Larson - Episode 28
Grab a glass of lemon water and listen in for today’s episode with my friend Kylie Larson. You’re not going to want to miss this one! Kylie is the founder of Lift to Get Lean, and her passion lies in changing lives and helping clien...
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1:33:54
8 Realistic Health Rhythms You Can Implement Today - Episode 27
Today’s episode is a really fun solo episode with yours truly: me! 😉 I’ll be back with a guest next time, but you’ll notice me drop in with some short and practical encouragement from time to time!As a holistic practitioner I see SOOO ma...
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27:18
Building Muscle, Losing Fat, & Realistic Health Goals with Jordan Lips - Episode 26
Note: Today’s episode does have some language in it! I wanted you to be aware in case you’re listening around kids.Welcome back to the Wholly Well Podcast! I’m SO glad you’re tuning in for today’s ...
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1:08:53
PART 2: Is Your Home Making You Sick? All About Mold with Jason Earle - Episode 25
Part 2 is coming in hot, but before we get there…did you listen to part one?! If not, go back and listen to Part 1 of this episode, where we talk all about mold misnomers, indoor air q...
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57:48
PART 1: Is Your Home Making You Sick? All About Mold with Jason Earle - Episode 24
Friends! I’m SO excited for you to hear from a “mold legend”, Jason Earle, on today’s episode.Jason has a crazy story that I can’t wait for you to hear, walking away from a career on Wall Street to pursue his passions of helping people f...
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42:28